Permaculture design course through the heart

design course flier

design course flier

What is Permaculture through the Heart? Experiencing Permaculture through the heart presents a unique opportunity to combine the theoretical Permaculture design method with “hands-on” experience, complementing the active physical engagement with the soil with an inner attitude of appreciation and loving alignment with the earth.

This program is the first of its kind, working with the psychological framework of the mind, theoretical Permaculture principles, design and planning, planting, harvesting - all in alignment with the heart. It grounds the intellectual Permaculture approach through allowing a direct connection with the heart, a loving approach to ones Self, the other and the earth with its life-giving Flora and Fauna, to unfold.

For: This course is for all who wish to make a positive and effective change in their own lives and act as a change agent in the lives of others; for farmers, growers, gardeners, teachers, educators, town planners and more. Facilitators: An international team of Permaculture Design and HeartSelf-IntelligenceTM  specialists will teach and assist through the intellectual and experiential learning process.

Module 1 - Wed 01-Tue 07        Modules 1-3   Wed 01 – Tue 21 Oct 2014

To receive a confirmation of the Permaculture Design Through the Heart completion, participation in all 3 modules is required.

The 3 module Design Course content follows the standards, topics and number of hours laid out by Bill Mollison, the founder of Permaculture. Upon completion you will receive a Certificate of Completion as  a Permaculture designer (72 hours +).

The theoretical and hands on learning is complimented by a daily early morning yoga session and aevening heart meditation. 

For more information visit us at http://jiwadamai.net or call us at +62 (0) 361 898 8384

Wildlife at Jiwa Damai

Wildlife

Wildlife

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Here is some of our wildlife at Jiwa Damai, the beautiful Praying mantis, the incredible intricately woven web of the spider and last no least our sacred Temple Snake which resides at #Jiwa Damai. The local priest says that this means a special blessing, since they only reside in Balinese temples. She is truly beautiful and she will look at you and observe you, and then majestically move away at a slow pace. Here is some of our wildlife at Jiwa Damai. the beautiful Praying mantice, the incredible intricately woven web of the spider and las not least our sacred Temple snake which resides at Jiwa Damai. The local priest says that this means a special blessing, since they only reside in Balinese temples. She is truly beautiful and she will look at you and observe you, and the majestically move away at a slow pace.

Raw Cacao health benefits and composition

Raw Cacao health benefits and composition

Chocolate's OriginsChocolate lovers, rejoice. When eaten in moderation, semisweet chocolate chips containing 70 percent cacao may offer more health benefits than you’ve ever dreamed possible. These tasty morsels can offer a quick pick-me-up, lower your blood pressure, control appetite and improve blood circulation. In short, indulging in healthy semisweet chocolate chips can keep your brain sharp, your blood flowing and your heart healthy.

Cacao trees (Theobroma cacao) originated in South and Cacao pod from the Theobroma cacao tree. Photo Central America. The soft white meat that encompasses the cacao beans was eaten and enjoyed by members of the Olmecs, Mayans and Aztecs. Along with the modern discoveries of chocolate’s benefits, the healing leaders of these tribes used chocolate to treat fever, shortness of breath and weak hearts. A paste made from the beans was also used to help patients consume less appealing medicines. It was later discovered that chocolate had an accelerant effect on the medicines taken, a fact well known among apothecaries today. It wasn’t until 1828 that chocolate became a popular treat among the Europeans.

Antioxidant Protection

Semisweet chocolate contains an impressive oxygen radical absorbance capacity (ORAC) value of 18,053 micromoles in 100 grams. These powerful antioxidants are responsible for protecting your body from oxygen free radicals that cause you to age. The flavonoids in semisweet chocolate help protect your low-density-lipoprotein (LDL) cholesterol from oxidation, thus preventing the dreaded “bad cholesterol.” Interestingly, according to Harvard University, when chocolate is combined with dairy milk, these antioxidant benefits are prevented. Traditionally, semisweet chocolate does not contain any milk, but manufacturers may hold artistic licensing on this tradition, so read the label before consuming this tasty treat.

Heart Health

Chocolate is packed with polyphenols, including catechins and procyanidins, which have been proved to inhibit LDL oxidation and atherogenesis. A study published by "The American Journal of Clinical Nutrition" concluded that taking 26 grams of cacao powder and 12 grams of sugar per day for 12 weeks, suppressed LDL oxidation. This suppression enabled the good high-density-lipoprotein (HDL) cholesterol concentrations to increase, thus resulting in an overall cholesterol level improvement.

Brain Health

Because chocolate is rich in flavanols, which help increase blood flow, your brain benefits immensely. According to the"International Journal of Medical Sciences," the gray matter in your brain increases in function for two to three hours after consuming chocolate. These high levels of tryptophan, phenylalanine and tyrosine are amino acids that supply you with nitrogen-rich compounds -- the basic building blocks for proteins. Because two of these amino acids act as precursors for adrenaline and dopamine, chocolate induces feelings of pleasure. So, adding a small handful of semisweet chocolate chips to a steaming cup of hot coconut milk may be just what you need to keep your brain sharp, healthy and happy.

Pain Management

Combine this treat with a glass of red wine, and you have a powerful antioxidant combination that provides a polyphenol called resveratrol, which has been proved to be effective in reducing inflammation. Because chocolate is also high in magnesium, your overly tight muscles may thank you as well.

Moderate Doses

Indulging in a small handful (approximately 15 grams) of semisweet chocolate chips containing 70 percent cacao offers a multitude of health benefits, but it is an indulgence. Moderation is the key. Some people have negative reactions to chocolate and may be on medications that contradict the consumption of chocolate, so check with your doctor before exploring this type of treat.By Rowena Portch

Composition

Good Cause Wellness states that the cacao nib, or peeled cacao bean, has 130 calories in a one ounce serving, of which 110 calories come from fats. There are 12 grams of fat per serving, of which 7 grams are saturated fat. There are no trans-fats or cholesterol in raw cacao beans. Dietary fiber amounts to 9 grams and protein to 4 grams.

Other Nutrients

Raw cacao beans are rich in antioxidants, which lower free radicals, which are chemicals that can alter or damage the body. According to Good Cause Wellness, the beans provide some iron and calcium, but are particularly rich in magnesium. There are 76 milligrams of magnesium per one ounce serving, or 272 milligrams per 100 grams of the beans. By W D Adkins

Nourishment for body, mind and heart

Nourishment for body, mind and heart

Food today has become a commodity, no longer serving its true purpose of nourishing body, mind and soul, of providing nutrients for healthy growth and renewal of our cells, tissues and body—not to mention the influence of a healthy body on the mind. Advertisement is commonly used as an enticement to convince the buyer that the foods offered consist of healthy ingredients while attractive, “make believe” packaging seduces the consumer to consume more.

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Food today has become a commodity, no longer serving its true purpose of nourishing body, mind and soul, of providing nutrients for healthy growth and renewal of our cells, tissues and body—not to mention the influence of a healthy body on the mind.

Advertisement is commonly used as an enticement to convince the buyer that the foods offered consist of healthy ingredients while attractive, “make believe” packaging seduces the consumer to consume more.

Packaging contains fantastical images and untruths, promising content which no longer corresponds to true nutrition. The ingredients included in our food facilitate addictions through additives, such a sugar, and shelf life expanding chemicals, which have proven in many studies to have powerful long term side effects on our bodies, not to mention the bodies of future generations.

Shopping and consuming is sold as pleasure. The shift of the average person to these  values has changed the nutritional landscape. We have reached deeply into the soil, earth and environment, needing seemingly more disruptive production methods that require powerful pesticides and fertilizers for our plants and animals.

How can we remind ourselves that food is a nutrient, a gift from a living Earth,  which provides us with living food that allows us to grow from childhood into youth and develop this beautiful physical body and mind we inhabit?

As we accept this loss of true food values, we have become blinded to how manipulative and disrespectful these sales tactics are. As a result we have forgotten how to honor and respect ourselves as well.

The further we distance ourselves from real nutritional values, the more we disrespect the environment, healthy soil, healthy water, healthy air and living Earth.

We are silently agreeing to be treated as objects to be manipulated into consuming, and thus the Earth is treated the same way. The planet and its life giving gifts are distorted into money and profit, which goes hand in hand with power and control.

How can we step out of this make believe reality and mass illusion which we are being sold daily?

Can we awaken to see through all these fantasies? It is a fact that our planet earth does not need us. We, however, do depend on her for growth and evolution.  Her infinite intelligence brought forth the miracle of life. Her minerals, a product of her creativity, compose our bodies. We are embedded in the envelope of her atmosphere, which allows us to breathe. The seemingly solid ground of her tectonic plates and her life giving waters provide the living space for all flora and fauna, including us humans.

As conscious individuals, we do have a choice. We can align with the life giving Earth, honor it, appreciating the gifts of abundance and at the same time honor our own miraculous existence. Earth has provided for us throughout all the various phases of her evolution. Originating from the big bang, imbued with the purpose of creating life, evolving into a planet, creating tectonic plates, seas, and ice ages, evolving over untold eons our atmosphere, she has allowed us to thrive in our present life forms as humans.

By becoming conscious of the immense processes and time spans it takes to create the gifts we are abusing today, we can adopt different values of respecting our Selves and each other, the environment, and the Earth as a living, creative being. We can realize how intimately we are connected to the wellbeing of the Earth’s environment in order to thrive and evolve.

Among her multitude of gifts are the nutrients she has provided for our wellbeing and growth of body, mind and soul.

When we take the very realistic approach of honoring the self and the Earth as living beings, we begin to see her gift of nutrition as something to honor as well.

In practical application, this approach translates into a healthy way of treating the Earth, where our food is growing with love.  It is time to treat plant food with the love that is in our hearts. We need to remember to create a conducive environment for that which feeds our body mind and soul on a daily basis.

We need to recognize as consumers that our needs are being manipulated, and to become aware of our true needs. Our emerging consciousness and changing inner values will in turn manifest in the outer world as taking responsibility for ourselves and the environment.

The emphasis is to touch the earth again with our own hands, the earth out of which you and I are made. Food planted with a loving attitude and grown in an earth free of chemicals allows the soil to bring forth again its potential. Flora and fauna will thrive and flourish. The human body can be truly nourished again. Body and mind will respond to the inner change and the nutrients they receive and, as a result, will expand consciousness.

A healthy balance can be re-established in the bodily system and the cells can expand and begin to live their potential. We are what we eat and what we think. Change of values, attitudes and nutrition will allow for a leap in consciousness on a physical and soul level.