Nutritional Benefit

The #vitaminC in lemon juice (and lime juice) is a powerful #antioxidant. It travels through the body neutralizing any free #radicals with which it comes into contact. Free radicals can interact with the healthy cells of the body, causing damage to the cell. Depending on the cell, the results can be inflammation or disease. Vitamin C has been shown to be helpful for reducing the inflammation caused by #arthritis. In addition to its anti-inflammatory properties, lemon juice has been long used as an antiscorbutic (to fight scurvy), an astringent, a diuretic (faor water loss) and a febrifuge (to lower fevers). • Lemon juice in hot water has long been taken as a daily laxative and preventative (hot lemon water is offered at the best spas). • Lemon juice and honey is used by some as a cold remedy. • Some people feel it prevents the common cold, although Vitamin C in pill form may be the better way to go, as daily doses of straight lemon juice can erode teeth enamel.

Origin of lemon

The origin of the lemon has not yet been determined, although science suggests it may be northwestern India, where they have been cultivated for more than 2,500 years. Arab traders brought the lemons to the Middle East and Africa sometime after 100 C.E. It is believed to have been introduced into southern Italy around 200 C.E.; and was being cultivated in Egypt and in Sumer, the southern portion of Mesopotamia a few centuries later.

At first, lemons were not widely cultivated as food: It was largely an ornamental plant (as were tomatoes), until about the 10th century. The Arabs introduced the lemon into Spain in the 11th century, and by 1150, the lemon was widely cultivated in the Mediterranean. Crusaders returning from Palestine brought it to the rest of Europe.

The lemon came into full culinary use in Europe in the 15th century; the first major cultivation in Europe began in Genoa. Lemons came to the New World in 1493, when Christopher Columbus brought lemon seeds to Hispaniola. Spanish conquest spread the lemon throughout the New World, where it was still used mainly used as an ornamental plant, and for medicine. Lemons were grown in California by 1751; and in the 1800s in Florida, they began to be used in cooking and flavoring.

The name “lemon” first appeared around 1350–1400, from the Middle English word limon. Limon is an Old French word, indicating that the lemon entered England via France. The Old French derives from the Italian limone, which dates back to the Arabic laymun or limun, from the Persian word limun.

Lemons In America

Commercial cultivation of lemons blossomed in both California and Florida in the 1800s, but due to a killer freeze in the winter of 1894-1895, commercial lemon culture in Florida ceased. Planting resumed in 1953 due to a need not for fresh lemons (of which there were plenty from California), but a market for frozen lemon concentrate, which had become popular (along with frozen orange concentrate), and for natural cold-press lemon oil.

Of the 200 or so cultivars (distinct varieties) of lemon that can be found in the U.S., some are best for lemon oil, some for juice and some are the best all-around. Some cultivars are more vigorous (disease-resistant), some are more productive (they bear more fruit), some have fewer seeds, some are better in humid climates like Florida, in arid climates like Arizona and Texas or in colder climates.

Lemons are hand-picked (they can’t be machine-harvested, or picked wet). They’re then sorted according to color, washed, coated with a fungicide to prevent stem-end rot, coated with a thin layer of wax for preservation and attractiveness and cured (stored) until ready for shipping.

The Lisbon lemon (above) and the Eureka lemon are the two most prevalent in the U.S.Photo courtesy Pachd.com. During curing, which can take days (or can happen in transit, as the lemons take days to be shipped to their destination), the peel of the picked fruit, which is green, turns yellow. It also grows thinner and the pulp gets juicier.

Johanes Wibowo, PDC Teacher

Jiwa Damaiis a learning space. We bring knowledge from all the corners of the world and share it with people who in turn will spread it to all the corners of the world. During our Permaculture Design Course Through the Heart in February, we have an international team of experts: Neil Willmann, Daruma eco farm founder in Thailand; Margret Rueffler, founder of Jiwa Damai permaculture center Bali and Lagu Damai foundation and Johanes Wibowo, head of Green School Bali gardens.

In this article we will tell you more about Johanes Wibowo. You can read more about our facilitators here. And you can find more information about the course here.

It wouldn’t have been right to do a permaculture design course in Indonesia without accessing the local knowledge. Johanes Wibowo is a certified Permaculture Designer with years of experience teaching locals on the islands of Sumatra, Kalimantan and East Java (Indonesia) in the transition from conventional to organic farming. He received his training in traditional Javanese farming methods at KPTT Salatiga in central Java as a designer and planer.

We asked him why people should study permaculture and who should attend this kind of course. His answers came from the heart showing how much he loves nature.

20150108_174713

20150108_174713

Why permaculture?

Permaculture reminds me of the time when I was a kid. In my village we were growing so many trees, there was a huge variety. Permaculture talks about the diversity of plants or animals. In my village they were following the traditional calendar: the wind season, the rain season, the dry season, the breeding season and so on. They were following the rhythm of nature so they were using in a sense Permaculture principles.

Permaculture means learning from the nature. And there are so many new things to discover every day. This is how permaculture design works. Therefore, it is a life long learning process and no matter how many permaculture courses one had before, each course brings something new. One can read a book on Permaculture design but the reality is always different because every experience is different.

Jiwa Damai is following the permaculture standard so it is a great place to learn about the permaculture principles here. The garden is very generous and one can experience a lot and explore different possibilities.

Who should attend the course?

I think everybody should attend this course. People have to learn what nature needs. It isn’t only farmers or permaculture designers, or only for students or trainers. Everybody could come and should come. Because nature is not a place out there somewhere. It is everything that surrounds us: sun, energy, plants, animals. And everyday we should get closer to nature.

When I give trainings I am really happy if people tell me afterwards that they applied what they learned from me in their own gardens, in their own offices, in their own schools or in their own beautiful spaces.

Neil Willmann, PDC Teacher

Less than one month to go until the February Permaculture Through the Heart Design Course begins! Here, at Jiwa Damai we are getting very excited. Our international team of specialists is waiting for you!

Although we are very eager to know you, let’s first introduce our facilitators: Neil Willmann, Daruma ecofarm founder in Thailand; Margret Rueffler, founder of Jiwa Damai permaculture center Bali and Lagu Damai foundation and Johanes Wibowo, head of Green School Bali gardens. Find more about the structure of the course here.

In this blog post we will talk about Neil Willmann but follow us. Soon we will come back with information about our other facilitators.

Permaculture Design Course

Permaculture Design Course

Neil Willmann is originally from Chicago. Neil’s academic studies include a degree in oceanography from the university of Hawaii where he worked on recirculating, marine aquaculture systems.  Later, he returned to his hometown to complete another degree in physics.  Physics, particularly thermodynamics, serves as much of the foundation for ecology in general and even specifically the origins of much of permaculture design theory.

Neil has traveled, lived and worked in many parts of the world and recently (2007) settled down in Thailand, about an hour outside of Bangkok. He currently teaches physics, energy studies, and engineering design methodology at Asian University of Science and Technology where he also conducts research in ecological system engineering using engineering mathematics to validate eco-agrology methods (such as organic farming).

Additionally, Neil is the executive manager of Daruma Eco-Farm and co-founder of the Mosaic School, the first full-time primary school based on permaculture principles offering an alternative, holistic ecological conscious education. Daruma, under Neil’s direction, has hosted numerous permaculture courses, natural and earth building courses, Thai massage courses, and more.  Neil has led and instructed many students in permaculture including many credited undergraduate and graduate study programs with universities in the USA, Canada, France, Netherlands, Denmark and Germany.

Neil is passionate about life-long learning.  “The only true ‘expert' in ecological engineering design is Nature.  Because of this, permaculture design promises a creative, lifelong learning capacity that will always be rewarding.”  As for teaching permaculture, Neil says, “When it comes to teaching subjects like permaculture, ‘rewarding’ doesn’t even begin to describe the feeling of giving the gift of a more complete understanding of a complex subject such as ecology, and a foundation of design methodology that allows others to confidently go forward and effect meaningful change in the world.”

Christmas gifts at Jiwa Damai

We are all searching. We travel around the world, we talk to people, we experience new situations, we learn and we do all these things in order to make peace with ourselves, with our heart, in order to align with our potential.

AtJiwa Damaiwe received a different gift this Christmas: knowledge. Dr. Margret Rueffler invited the interns, volunteers, staff and friends for a one-day seminar on Heart-Self Intelligence.

Hearth Self Intelligence Seminar 1

Hearth Self Intelligence Seminar 1

We could describe it in carefully crafted words on a blog post but it is something one can only experience it if one allows its heart to do so. Come visit us, you’ll understand why! Or find out more about our internship programthat individually guides our participants on their path to self-development while completing their project.

Hearth Self Intelligence Seminar 2

Hearth Self Intelligence Seminar 2

More photos on Jiwa Damai Facebook Page.

Hearth Self Intelligence Seminar 3

Hearth Self Intelligence Seminar 3

Tropical Christmas at Jiwa Damai

No matter how far, how hot or how different it may be from where you usually celebrate it, as soon as the last week of the year approaches you start longing for Christmas. So even if you are in the tropical parts of the planet, as we are here, at Jiwa Damaiin sunny Bali, there are still things you can do to calm that wish of a white Christmas.

But since we’re pretty short on snow and Christmas trees, we’ve got our decorations on another beautiful tree, just close to the place we’ll have our Christmas dinner, almost as, or even better than in a colder climate.

Tropical Chrstiams - Jiwa Damai

Tropical Chrstiams - Jiwa Damai

Christmas it’s great in itself, who said you have to be freezing to enjoy it!

Tropical Chrstimas at Jiwa Damai

Tropical Chrstimas at Jiwa Damai

But we are in Bali and each year we also celebrate the Galungan - Kuningan. Therefore, our interns, volunteers and staff have prepared also a Balinese Penjor. Here are some pictures.

Volunteers and interns at Jiwa Damai

Volunteers and interns at Jiwa Damai

Find out more about the Balinese celebration here.

Volunteers and interns at Jiwa Damai 2

Volunteers and interns at Jiwa Damai 2

See more photos on our Facebook Page! 

Jackfruit

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IMG_0289.JPG

Mirka, our lovely Lithuanian volunteer it holding up one of our gigantic jackfruits weighing in at 5 kg. Jackfruit is extremely versatile. We use it, cut into small pieces, still green, as an aromatic vegetable full of minerals and vitamins. As a ripe fruit with its beautiful yellow small fruits nestled in its housing it makes an incredible refreshing desert or just like this. At Jiwa Damai we also remove the kernels inside each saffron yellow small fruit and we dry it in our dehydrator.

Yoga Teacher Training

Yoga 2015

Yoga 2015

Yoga 2015

Yoga 2015

Yoga_2015

Yoga_2015

We just completed a 24 day long Sadhana #Yoga teacher training at #JiwaDamai. The 28 participants underwent a wonderful to observe growth process during this time. It is quite an intensive training, beginning at 6 am in the morning and ending at 8 pm in the evening. It is such a pleasure to see the changes happening over a period of 24 days.